Mentastics® - Milton Trager’s descriptor for movement exploration
“Mental Gymnastics”
- It is about lightness of being in any movement,
- standing comfortably,
- lifting an empty hand,
- sensing its weight,
- noticing all the subtle sensations.
- In this moment, enquiring into the feeling.
- What is the sensation of this weight,
- Could it be lighter than that?
- ... Half of that?
- ... Nothing?
- Could the weighing movement be freer, easier, more joyful?
- ... Really?
- Don’t know.
- Discover the possibility
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